Our Ladies only kickboxng classes are a fantastic way to get in shape, stay in shape, or just have fun - they are designed solely for females with female only classes. It doesn’t matter if you are 16 or 60, our classes are tailored to take into account your own individual ability.

 

-Get in shape

-Stay in shape

-Have Fun

-Learn Self-Defence

-Releive Stress

-Look good and feel good

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Muscle and Fitness magazine rated kickboxing as the top fat burning workout allowing you to burn over 800 calories per session. This is the number one program to get in the best shape of your life, in the least possible time, whilst having the most fun.

 

We all know that when you look good, you feel good. Imagine adding, “And I know how to take care of myself,” to the equation. There is no better feeling than knowing you are in shape and can defend yourself should you need to.

 

LADIES ONLY KICKBOXING is a great way to meet new friends and get out of the house for a while, we understand that our clients are not training for a real kickboxing match, most just want to have fun and get into shape.